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When it comes to motivation, there are those who look for it in external factors. However, there is a specific type that is inside of us, and exercising it constantly has numerous benefits. The name of this motivation that does not depend on third parties or circumstances is self-motivation.
It's worth saying that it's not just about waking up daily saying to yourself I'm amazing. Self-motivation is realized through real actions. Having self-motivated behavior is crucial to not losing focus on your goals. It consists of a way of looking for your personal and professional growth without putting aside your values.
Want to know more about this topic? So, read on and discover the power of self-motivation!
What is self-motivation?
It is common to find people who do not know how to motivate themselves because they believe that it is something impossible and immediate. But self-motivation is an exercise that needs to be practiced constantly. It consists of having the ability to stimulate yourself to achieve your goals and remain confident. It is to bring meaning to our existence and, through self-knowledge, to discover who we are daily.
Motivated people tend to have successful careers, are happier with their choices, and are professionally accomplished. Self-knowledge and self-appreciation are important factors for self-motivation. Seeking to know yourself, setting goals, and valuing yourself at work, all generate positive thoughts and better results.
We also emphasize that motivation is a continuous act, whether external or internal motivation. So, to be self-motivated it is crucial that you are constantly observing and looking for ways to drive yourself to success through the qualities and tools you have. Self-knowledge is a fundamental factor to keep in search of your own motivation.
In all fields of human existence, self-motivation is important. In the professional field, it is no different. It is essential for good professionals, as their motivations are not tied to external factors, such as salaries and bonuses. They are aware of their work and know their worth!
Why is professional self-motivation important?
Self-motivation is very important to improve your personal relationships, however, it is also relevant to your professional sphere. We all have good days and bad days. It's natural that everything doesn't always work out on the first try and you can't give up every time there's a barrier, right?
Self-motivation works as a booster, when faced with a difficulty, you can look to this tool for the strength to continue. When you are properly motivated, you can leave obstacles behind and start over whenever necessary. That's why knowing how to motivate yourself is so essential to be a constantly growing professional.
5 Tips for exercising self-motivation
If you arrived here aware that you need to exercise your self-motivation, now is the time to get your hands dirty! Check out 5 tips to exercise yours here.
Self-knowledge is essential
How to motivate a person you don't know? Do you believe this is possible? We tell you: it is not. Therefore, self-knowledge is the first step for you to understand and learn more about your skills, capabilities, and even points for improvement.
Knowing yourself is important to know how and why self-motivation is necessary for your life. So look for ways to connect to your inner self to follow the next tips.
Personal planning makes a big difference
It may sound cliché, but it's true: personal planning is the key to achievement and professional success. Through it, it is possible to maintain a balance between personal and professional life, because in this way you will know where to start and where you want to go.
Look for tools to make your plans and stipulate the best period for you. daily, weekly, monthly or yearly. Invest in an agenda, bullet journal, planner, and other accessories aimed at organization and planning.
The most important thing is to establish a system of organization that works within the dynamics of your life. The best option is the one that is aligned with your needs. The idea is to be able to do everything that is necessary, keeping time to oxygenate your thoughts with leisure and relaxation.
Set achievable goals and objectives
The definition of goals is very important because they are what lead us to accomplish something. Self-motivation arises when we realize that everything is making sense. You start to like what you did, what you do, and you are already motivated for what you are going to do too. Having defined goals helps you recognize your abilities and find the energy to keep progressing.
Therefore, it is crucial that the goals are achievable. When we're looking for the impossible, we don't have palpable bases on which to support us to continue on this path.
Self-motivation results from the observation that everything that is being done has the possibility of leading to success. Then, review your goals and objectives to understand if they are in line with reality.
Develop emotional intelligence
This is an extremely important skill for self-motivation. Thanks to emotional intelligence, it is possible to identify and understand more precisely emotions, feelings, and what they cause in our existence.
It is also worth mentioning that she points out ways for each one to deal with emotions. Identify, understand and respect the differences of the people with whom you interact and build pleasant and flexible bonds.
The satisfaction achieved through positive relationships motivates us. In addition to the feeling of joy and well-being, it leads us to harmonious coexistence. The individual who invests in his emotional intelligence becomes a better professional, as he is able to separate what is personal from what is professional.
Managing emotions well and not getting carried away by negative feelings, such as anger, generates a sense of fullness that allows us to focus on what is really relevant.
Learn to think positively
Here comes another cliché, but one that cannot fail to be mentioned, as it makes all the difference in those who seek to exercise self-motivation: positive thinking.
It is important to constantly have positive thinking, it moves us to do better and face challenges with more courage. Through this attitude, we can have moments of good humor and relaxation with our team and co-workers.
A tip is to do a test, focus on directing your thoughts to the most positive side possible and see what happens. What if, instead of always thinking about the worst things and seeing the most negative scenarios, you simply look at the good?
Yes, believe me, even in complicated situations, it is possible to find something good. Changing your perspective allows you to be more impacted by the positive and, consequently, keeps you more self-motivated.
