မောင့်သဘောအတိုင်းပါဆို (မြန်မာ)
The brain is a primordial organ in our lives. He is responsible for emotions, the nervous system, and something very important which is memory.
Memory is the ability to store information and retrieve it when needed. That is why it is so relevant for students, especially graduate students who have a very busy life with work, and family, among other responsibilities.
But often, our memory fails and we forget things that may be essential in everyday life. So today we're going to help you understand what to do to avoid forgetting. Continue reading the article!
What's good for ending forgetfulness?
Forgetfulness and lack of memory can be avoided in several ways. Check out what they are below.
Sleep well
Sleep is a key part of good memory. When we sleep, we process everything we experienced during the day, what was learned, and what was revised. As well as giving your head a rest.
Therefore, it is important to have quality sleep, sleep 6 to 8 hours a night, without interference and be in a comfortable place. Really rest.
Take breaks
Speaking of rest, he is also very important. Not giving the brain time to organize information can cause it to become overwhelmed. So take breaks during work and studies.
Listen to a song, watch an episode of a series you like, cook, or take a shower. The stops are very relevant.
Prioritize tasks
Organizing and prioritizing the day's tasks will also make your brain in order. When you have a lot of things in your day's routine, but you can't structure what's most important, it can generate anxiety and greatly disrupt your brain's functioning.
Thus, organization and priority are fundamental to memory.
Practice physical activity
You certainly already know how much physical activity is beneficial to various aspects of our lives and this is no different with memory. Exercising regularly helps keep new neurons from forming. This will help the nervous system and thus the brain stays healthier.
What is good to take to improve memory?
Of course, the practices mentioned above help a lot in improving memory, but there are some components that we find in foods and vitamins that can also help.
Magnesium
This is a mineral that helps improve the functioning of the nervous system. Therefore, ingesting it can help. There are capsules of the element and also foods like pumpkin seed and spinach that contain magnesium. But remember it's always good to seek help from your doctor.
Vitamin C
Vitamin C is a component that has an antioxidant action, that is, it helps cells to grow healthy, preventing them from being affected by free radicals. This is very important for the brain. Therefore, it is a compound that helps with memory.
It can be found in fruits such as orange, kiwi, guava, cashew, pineapple, strawberry, and papaya, among others.
Vitamin E
Vitamin E is also an antioxidant that helps protect the nervous system and, as we already know, helps maintain the brain, which is linked to memory. The foods that contain this supplement are: dried tomatoes, olive oil, cashew nuts, etc.
B12 vitamin
This supplement is important for our bodies. That's because it helps produce and repair neurons. So, in a way, it is closely linked with our memory. To improve the numbers of this vitamin in your body, you can consume avocado, milk, egg, tuna, liver, and much more.
How to exercise the brain and memory?
The brain is something that needs to be exercised, if it stays still it will start to not work. Therefore, to avoid forgetting, it is important that you exercise the organ and thus maintain a good memory.
always read
Reading is an important exercise for the brain. With this action, it is possible to stimulate the imagination, learn new words, and save stories, names, and characters. This is something that students have already done a lot, so it is important to continue.
Stimulus games
Stimulus games, such as memory games, sudoku, puzzles, magic cubes, crosswords, and many others, are games that can make the brain exercise and can also be a way to rest, as they are fun.
Change the routine
This is an easy way to exercise your brain, if you go to work, for example, always take the least route, one day go the other. Make your brain know new places, get out of automatic, and have to think.
This can be done with paths, your routine, way of doing something. It's simple but exhilarating.
Rely less on technology
Technology came to help our lives and that's very good, but sometimes giving it up can help our brain a lot and thus our memory. In simple terms, do it in your head instead of using a calculator, when studying, write a little instead of just using a notebook, and have a paper agenda in addition to the digital one, so you can write down and remember your appointments.
Change hands
It may seem strange, but if you are right-handed, use your left hand to do something, like brush your teeth, brush your hair, or eat. Yes, maybe it's hard at first, but it will trigger another part of your brain causing you to have to step out of your comfort zone.
These are some ways to stimulate your brain, maintain a good memory and thus help maintain productivity in studies.
What causes forgetting things?
Forgetfulness and bad memory are linked to several things, it is not a single factor. But the main ones are:
Diseases: such as Alzheimer's and dementia
Stress
Anxiety
The important thing to avoid forgetting is to maintain healthy lifestyle habits, with rest, quality of sleep, good nutrition, physical activity and always stimulating the brain so that it does not lose its “rhythm”.
We hope you enjoyed the article and that it helps you in your work life and study routine.
