ချိုချိုတိုက်မှငြိမ်တော့တယ်(မြန်မာ)
Mindfulness is a method that helps you change your point of view and focus on the positive. By doing this, you'll be able to focus on self-improvement, but you'll also be able to help others more.
In an emergency, the cabin staff will tell you to wear your air mask before putting one on your child or anyone else. If you can't even breathe for yourself, how can you help anyone else?
Taking care of yourself isn't just important when something unexpected happens. In everyday life, you must start caring for your needs. If you don't, you will suffer, as will all the people who know or depend on you.
Taking care of yourself isn't selfish; it's the best way to be the most helpful to other people. Taking care of yourself and others means eating, sleeping, working out, and meditating regularly.
Mindful physical activity
You can easily practice mindfulness while also working out your body. Jon Kabat-Zinn was one of the main people who brought mindfulness to the West. In 1984, he taught the U.S. men's Olympic rowing team. Walking is a great way to practice mindfulness for your heart and lungs.
So, if you want to, you can easily work your way up to whatever kind of more difficult workout you want. Plan each new workout carefully: be curious about what will happen, stay with difficult emotions, explore the area between comfort and discomfort, and look at yourself.
And if the word workout turns you off, you could call it physical activity or just moving your body every day. Use words that catch your attention. To get you initiated, here are a few prevalent exercises and ideas for bringing mindfulness into each.
Conscious running
Start by taking ten slow, careful breaths as you walk. Study as much as you can about your body as a whole. Notice how quickly your breathing changes, and pay attention to your breathing when your mind wanders away from the present moment.
Feel your heart beating fast and the beat of your feet hitting the floor. Notify you if you're heating any parts of your body that don't need to be. Enjoy how the wind feels on your face and how warm your body is.
Watch what ideas come to you when you're running, but don't judge them all. If running hurts, you should consider whether to keep going or slow down. Check how you feel when your surgery is over.
Conscious swimming
Swimming could be a great way to relax and calm down. Start by paying attention to your breathing as you get into the pool. Pay close attention to how the water makes you feel as you enter. As you start to swim, feel the pull of the water on your arms and legs.
What does the water feel like? Be thankful for getting to the water and diving into it easily. Pay attention to your heartbeat, your breathing, and the muscles in your body. Pay consideration to how your body and mind feel when you're done.
Prepared for cycling
Take a few long, slow breaths while you sit on your bike and relax. You should be aware of the weight of your body, your hands should be attached to the handlebars, and your foot should be on the pedal. While you move, observe how quickly the muscles in your lower legs work together.
Alternate between paying attention to a specific region of your body, such as your hands or feet, and having a general awareness encompassing your entire body. When you get off your bike, pay attention to how your body feels and responds. After you've finished your workout, check in with both your body and your thoughts.
Check out a careful job-life balance.
Finding a healthy work-life balance is striking a healthy equilibrium between the demands of your job and the interests of your profession on the one hand and the demands of your home life, your family, your free time, and your spiritual pursuits.
If someone works too hard, it may hurt other aspects of their life that are equally essential. You will be able to complete jobs more quickly, and your relationships will frequently improve as a direct result of your efforts if you maintain things even.
Because of mobile technology or the practice of requesting employment, your job may consume a greater portion of your spare time. You may sometimes have trouble visualizing how you could quickly resolve this issue. The thoughts thoroughly considered and presented here could be of assistance.
