(ချင်းရန်လည်တာလောက် သူ့အဘိုးက သနားတယ်) #တရုတ်ဇာတ်လမ်းတွဲများ
According to the data we have right now, self-improvement products in the United States bring in about $9.9 billion each year. This is a huge market, but it pales in comparison to the music and movie industries, which bring in a whopping $61 billion each. Or the charm business, which is worth a huge $265 billion. Since it is so big.
Americans spend nearly 33 times more difficult money on music, movies, and how they look than on personal development. The numbers don't come as much of a surprise because our culture is based on looks and pleasure. We all want to look good and have fun at the same time.
But the facts might show how out of whack our worries are. Assuming that we could all use a quick kick in the pants to change our priorities, let's look at some great reasons to work on personal development at any age actively. Those who actively work on personal growth enjoy the following ten benefits:
Better relationships
Relationships with your family, kids, coworkers, lovers, and the most important one of all, yourself, are what life is built on. You can't escape them (even when you might want to). Your life isn't very good when you don't have good connections.
On the other hand, you will gain a lot when your partnerships are both healthy and active. Learning and building good partnership skills is an important part of any plan for personal growth. People who work on their social skills purposefully and regularly are happier in all kinds of relationships.
Less tension
Given how bad stress and anxiety have become and how quickly they hurt our overall quality of life, anything that makes it harder to concentrate would be worth looking into. By working on your personal growth, especially when it comes to stress-reduction techniques like mindfulness practices, you will be able to find, deal with, and even get rid of major sources of stress in your life.
Improved Health
This fits well with the first two points we made above. A clear link between stress and health and wellness makes you more likely to get sick. Less stress comes from happier, healthier relationships; the more we know how to deal with and reduce stress, the better our overall health.
A growth mindset, self-improvement tools, and mentors help us learn much about ourselves and the world. The more you know, the more ready you are to deal with anything life throws. People who have learned to deal with the challenges and stresses of life have a small amount of lifestyle-related illnesses and may live longer because of it.
Increased Performance
Laziness is the biggest enemy of performance. Laziness is often caused by deeper feelings as well. People who do personal development as a way of life make it a habit to dig deeper into these issues, which makes it more likely that they will find useful services.
Stress is the second biggest thing that gets in the way of getting things done. Aspirations for excellence and performance often make our lives more hectic, and when fear comes into the picture, our performance drops. We spend so much time disturbing and trying to do more than one thing at once that it's hard to focus and do what we set out to do.
Self-improvement techniques improve your ability to focus and deal with stress and anxiety. They also help you get in touch with surprise feelings and motivations, making it possible for your productivity to hurt. Think about what your days would look like if nothing got in the way of you doing your best.
Improved Self-Control
Self-restraint is controlling your feelings, opinions, and habits to reach clear goals. It is a cognitive skill that can be exercised and strengthened like muscles. When setting and working towards life goals, it's easy to get sidetracked by temptations, habits, and urges, especially those driven by subconscious beliefs and feelings.
Making self-improvement a regular and important part of your life removes the thoughts and feelings hiding beneath the surface. You strengthen your self-control muscles, making it much easier to build new habits and reach short-term and long-term goals.
Better Success
By success, we mean being able to reach the goals that each person sets for themself, not the standard definitions of success given by the media (i.e., wealth, popularity, popularity, or power). Ironically, if that's really what you want, you're more likely to get it if you make self-improvement a regular part of your life.
Watching at the advantages listed above, it's simpler to see why this is true. Healthy, balanced, and helpful relationships, less stress, and the improvements in health, productivity, and self-control that come with them create the right environment for achievement.
Increased assurance
In addition to the comfort that comes with less stress and anxiety, better overall health and wellness, and success, people who regularly work on self-awareness and improvement can also feel happier and calmer.
Mindfulness, reflection, and mind-body practices like yoga and qi-gong can help improve concentration and self-awareness, which in turn can help people feel more satisfied. Individual growth practices also help you learn more about yourself and others, making you feel more at ease and accepted.
Better Parenting
Because babies and young children learn by watching how their parents and carers act, it's important that moms and dads first work on building and improving themselves. You must be willing to take a long, tough, honest look at yourself to be a better parent and set a good example for babies and young children.
When you bring the time to understand yourself and grow, you are much less likely to unintentionally teach your children bad habits and patterns. You're also much less likely to face common parenting risks like bad support, anger, bullying, letting kids do what they want, micromanaging, etc.
Better Resilience
The thesaurus says that strength is the ability to bounce back quickly from life's challenges, problems, and setbacks. It's the mental ability to move on from these things and get back to a healthy emotional and mental state. It's being able to change quickly.
Personal growth gives you the tools to face and solve problems from the inside and out. Spending time building your psychological knowledge, personality, and ways to deal with problems will directly and positively affect your level of resilience. In the form of barriers and problems, life will always throw us a captain hook when we least expect it.
Strength means quickly returning to your natural balance, growing from your experiences, and learning from them rather than snapping or breaking. Getting stronger might be one of the most important things anyone can do to improve their overall satisfaction with life.
Conclusion
So the next time you feel bad about their life or something in it and want to spend money on make-up, clothes, or the newest video game, maybe you'll think twice and instead spend some time in the self-help section. The first one might change your mood for the time being. But the second could very well alter your circumstances for good.
